In the daily stresses of life, we often overlook diet as a crucial factor in our health and wellness. Laura Celia Hoffman works with clients to transition to a healthier diet and achieve their optimal state of health and wellbeing using plant-based nutrition.
"Nutrition is the master key to human health"
T. Colin Campbell, PhD
What is a whole food plant-based diet?
Eating plant-based and whole foods.
Eating whole plants; vegetables, fruits, legumes, whole grains, nuts and seeds.
Avoiding animal products. Avoiding fats and sugars. Avoiding processed and artificial foods.
What can eating a whole food plant-based diet do for you?
Science has shown from over decades of extensive research by esteemed scientists and Dr.'s including T.Colin Campbell,PhD., Caldwell B.Esselstyn, Jr., MD, Dr. Dean Ornish, Neal Barnard, MD, that a plant-based diet and lifestyle is associated with: